Get your no-phones-before-bed challenge worksheet for our April Rise + Grind series.

For the days when you can’t even plan on a microwave, I put together prepped + packed lunch recipes. They are all delicious served cold, so throw an ice pack in your lunch box and face the day!

Does anyone else wake up completely RAVENOUS? Or are you more of a hangry-at-10-and-reach-for-literally-anything?

Either way, it’s best to plan ahead for how you’re going to BREAK your FAST after catching those Zzzzzs. 

This week I’m sharing my top ten options for a macro-friendly, meal-prepped breakfast.

Joining us for physical workouts is one small part of a life that prioritizes social, emotional, and spiritual health too. These dimensions don’t exist in a vacuum. Here are my tips for prioritizing your overall health with an energetic morning routine.

We’re going to need something cold and green STAT! I have just the recipe with my healthier Sisterhood Shamrock Protein Shake.

Next time you’re out in a group, go ahead and help yourself to fast food that fits your macros. You don’t have to avoid going out so you can stay back and eat your meal-prepped lunch.

Some Christian traditions call for followers to make a sacrifice in the weeks leading up to Easter. My small town and the surrounding communities are predominately Catholic. Lots of people give up little vices like candy or soda, but as a whole, Catholics don’t eat meat (except for fish) on Lenten Fridays.

I have a half-dozen GEMS for you this week in my Healthier Chocolate Recipes collection.

This week I’m sharing some of my favorite things that make meal prepping even easier with my favorite kitchen gadgets guide.

The recipes I’m sharing this week are great for any time you want an appetizer to share AND want to be sure there will be a healthy option.

I (obviously) love physical fitness: Working out, cooking healthy food, the whole thing. Something I don’t think is talked about enough, though, is other dimensions of health. 

Ok, SIS, I promise I’m not anti-salad or anything, but I’m here for another week of cozy recipes and still no lettuce in sight. Some of the soups have kale, so that counts, right?

I thought you might need a hand at some decent meal prep, so I've wrapped 12 easy meal preps into a neat little printable package for you.

Determining your macronutrient needs is an important step in creating a healthy, balanced diet. Macronutrients are the three main types of nutrients that provide energy to the body: carbohydrates, proteins, and fats. Each macronutrient plays a different role in the body, so it’s important to ensure that you’re getting enough of each.

We’re about to be slammed with some pretty toxic diet messaging in the new year. It gets ugly in January when companies try to get to our inner teenage selves who measured our worth with a number on the scale or the size of (very low-rise) jeans.

This week’s freebie and healthy holiday drink installment is EXTRA special because I added cookie and candy recipes for good measure.

In this season of gratitude, joy, and giving, I wanted to say I’m so grateful for this sisterhood we have. I’m thankful to live my dream of helping others through my fitness career. But even more so, I’m grateful for what we have together.

Today’s post is not for you as much as Santa. He’s seen how committed you’ve been to fitness this year and is so proud of your progress! What better way to show you he’s noticed than to leave a fitness-inspired gift under your tree?

This week’s freebie is STUFFED with healthier versions of Thanksgiving favorites. I’m sharing 10 different recipes that are sure to sneak their way out of November and into your regular recipe rotation.

I’m sharing five fall flavored cocktails. And if you can’t have sangria on a beach, you have to give my apple cider sangria a try.