This week I’m sharing soup, salad, and sandwich recipes that are perfect for packing. And yes, I’m counting a sandwich as a real recipe…

We’re almost to the big day that’s literally defined by stockpiling candy. Candy doesn’t have the same appeal for me as it did when I was a kid, but I still love to be a little “extra” this time of year. That’s why this week I’m sharing eight healthier (than a candy stash) Halloween recipes.

Have you ever noticed how your morning sets the tone for the rest of your day? Like, if you wake up late you just seem to never catch up. Or if you grab a gas station donut for breakfast you’re less likely to reach for the good stuff later.

This week I’m sharing my list of fall low cal coffee orders. The medium size of these drinks are 100 calories or less!

Keep it simple, SIS! If your meal plan seems stale or if you are struggling to get healthy meals to the table in time, it’s time to get some quick recipes in your pocket.

I rounded up six cozy fall meals that can be prepped and served in just. Ten. minutes. No fussy ingredients that are out of season or will spoil quickly in your fridge. Heck, check your cupboards and freezer for the ingredients to whip these up tonight.

Girl, if you are not grocery shopping at Aldi yet WHAT!

Hey I’m all about investing in your health with high quality, clean food and a fabulous fit community but WHY are you paying MORE for the exact same products?

It’s officially fall: Time to slow down, relax, and get out the slow cooker!

Fall is where the slow cooker goes.

I love a fix-it-and-forget-it meal that I get to smell cooking all day long while I’m cozy inside.

I had so much fun putting together the outfits I’m sharing in this week’s roundup of ADORABLE fall ‘fits!

Ok, crop tops and shorts: Not so fall-like. But hey, warm-weathered folks enjoy the season too! A good deep green and warm rusty orange feel cozy no matter the fabric content.

I don’t think you even have to care about sports to love this season of chilly Friday night lights, Saturday college town tailgating, and cozy Sunday afternoons with friends and family.

So. While you are NOT dieting, but instead making food you actually love every day that HAPPENS to be good FOR you and TO you, why not try some of these healthier tailgate food options?

Here’s a plan. Print this week’s freebie, keep it next to your treadmill, and if something messes up your morning plans, get this baby out.

This week I’m back sharing recipes you love! These will all cook up quick (aka on a busy school night) but, even better, they use only five ingredients.

Oooo, SIS. Do I ever get CRANKY when ladies start the comparison game.

I’m so grateful to have a fabulous community on the socials and we hardly ever see this. But it seems the big world loves to pit women against each other as if there is not health and confidence to go around.

Aldi is not just canned and convenience foods. Their health food selection is Ah. Mazing. I put together a list of my favorite items and have them divided by macro categories.

SIS, if it’s been a minute since you’ve felt challenged in your routine, it’s time to mix it up a bit. Try out some of these toning exercises! There are some oldies but goodies and a few new tricks too.

Hell YES to the community!

But… I’m noticing a downside to the community. After we are together awhile we tend to get our own little language going. And that can make some ladies feel out of place!

Definitely NOT my intention. So before we get our Drop 10 into full swing, I’m offering a 6-week beginner program on macros.

I’m gonna be honest. I do not love the scale. Scale victories are great and all… But just because you’re not seeing success on the scale doesn’t mean you’re missing victories!

But remember the good ol’ days when you’d try to collect those cotton cheer shorts in a color to match every high school t-shirt? And you’d roll the waist down one time… Two to show a bit of that lower midriff. WHAT WERE WE DOING!? Thank goodness times have changed! Athletic wear is a whole THING now.

Cheers, SIS! We made it to Independence Day weekend!

You knew I wouldn’t let the start of summer slide without a new drink menu, right?

Don’t leave home empty handed! I’ve got the perfect road-trip snack list to keep you satisfied AND on track to your goals this summer!