Do you have any fitness lovers on your shopping list? Or, are you a fitness lover who needs to send someone a big hint?

I’m a lucky girl to have lived my whole pregnancy in athletic clothing which, especially in my first trimester, has doubled as cozy clothes. I haven’t hesitated to add new pieces to my wardrobe because I know they’ll be great for relaxing OR exercising.

Little Babe won’t be here until fall, but time already seems so very precious. I read recently that you only get 18 summers with your kiddos before they leave home and, SIS, I’m crushed. I haven’t even had ONE summer with my little and I’m already sad they will fly by too soon!

I put together a round-up of suit styles I love for mamas, but really anyone who wants ease and comfort this summer.

You can work out in whatever makes you feel great. But function DEFINITELY takes the lead when it comes to footwear.

Color-coordinated sneakers are cool for at-home strength workouts or a casual stroll, but if you’re hitting the pavement with outdoor runs, make sure those tootsies are well cared for!

Joining us for physical workouts is one small part of a life that prioritizes social, emotional, and spiritual health too. These dimensions don’t exist in a vacuum. Here are my tips for prioritizing your overall health with an energetic morning routine.

I (obviously) love physical fitness: Working out, cooking healthy food, the whole thing. Something I don’t think is talked about enough, though, is other dimensions of health. 

In this season of gratitude, joy, and giving, I wanted to say I’m so grateful for this sisterhood we have. I’m thankful to live my dream of helping others through my fitness career. But even more so, I’m grateful for what we have together.

Today’s post is not for you as much as Santa. He’s seen how committed you’ve been to fitness this year and is so proud of your progress! What better way to show you he’s noticed than to leave a fitness-inspired gift under your tree?

This week I’m sharing my list of fall low cal coffee orders. The medium size of these drinks are 100 calories or less!

I had so much fun putting together the outfits I’m sharing in this week’s roundup of ADORABLE fall ‘fits!

Ok, crop tops and shorts: Not so fall-like. But hey, warm-weathered folks enjoy the season too! A good deep green and warm rusty orange feel cozy no matter the fabric content.

But remember the good ol’ days when you’d try to collect those cotton cheer shorts in a color to match every high school t-shirt? And you’d roll the waist down one time… Two to show a bit of that lower midriff. WHAT WERE WE DOING!? Thank goodness times have changed! Athletic wear is a whole THING now.

I put together The Ultimate Shoe Guide to help you pick your next pair. But the truth is, it really doesn’t matter what my favorite running shoes are. Everyone is different! Get my guide to help you pick the shoes for you in this week’s blog.

My baby Diego is a spoiled only and I doubt he will be doing any Mother’s Day shopping. (Um, also he is a dog.) If I didn’t already love these things, here’s what I would “help” him pick for me.

My birthday plans are all set, but if you have more than a few days before your next birthday (or if someone needs a hint, hint for Mother’s Day!) get my freebie in this week’s birthday blog! I’m linking up all my favorite things for YOU, my friend!

In the last 20 years, the amount of female business owners has increased by 114% which is a-freaking-mazing! To help you shop and support women-owned biz too, I’ve compiled a list of a few of my all-time FAVORITE women-owned businesses. The businesses featured on my list range from clothing, home décor, giftables, to coffee and so much more.

Personal development is so important, girl. It allows us as women to spend time listening to our hearts, our bodies and our minds. By spending time with and growing ourselves, I truly believe it makes us stronger women. Today, I want to share a few of my favorite podcasts with you! Grab your Airpods and get listening, girl!

Oh my gosh! You did it, girl! I’m so proud of you for frickin’ CRUSHING YOUR GOALS. Rewards celebrate your progress and give you an opportunity to say “HELL YES! I DID IT!” Here are a few of my favorite ways to reward myself when I reach a milestone!

This week I’m so freakin’ excited to not only finish up my Christmas shopping, but I’m also pumped to share some of my favorite stocking stuffers, workout clothes, and splurge-worthy spends for the fitness lover on your list! Read this week’s blog for more!

What am I wearing for workouts on these hot summer days in KC? Check out a list of a few of my summertime favorites to take you from the gym to the grocery store and beyond for less than $50!