This week we’re pumping up the jams and giving you the playlist you need to get the blood flowing and your booty moving in your next workout.

The perfect addition to make sure you pack in your travel bag when you go? It’s not just packing cubes or your newest sundress, but a SIS workout of course! This week I’m sharing one of my favorite quick and efficient workouts that you can do anytime, anywhere.

Alright, Sister! Let’s get down to business. The days are short and so is your time to work out during these crazy fall months, so I’m here to share with you my 15-Minute Ab + Booty Workout so you can get it done and get on with your day!

Shorter days and colder weather are here, girls, like it or not! So this week I’m bringing you a 20-minute treadmill training that you can complete indoors during the fall and winter months.

Ok, Sis, are you ready to get your sweat on? I’m coming at you this week with a mega-burner of a workout that is going to be SO worth it!

If you’re anything like me, the right music can make all the difference in your workout! Read this week’s blog for some info about how music affects your workout, and grab one of my favorite Sister-created playlist!

What am I wearing for workouts on these hot summer days in KC? Check out a list of a few of my summertime favorites to take you from the gym to the grocery store and beyond for less than $50!