Your Playlist Makes a Difference
Hey, SIS! If you’re anything like me, the right music can make all the difference in your workout!
This week we’re pumping up the jams and giving you the playlist you need to amp up your daily workout, especially for those early risers.
Music has shown to be very beneficial for workouts. It can boost your mood before exercise and inspire bursts of effort, performance, and endurance. It can do all this while also minimizing perceptions of pain and fatigue. You are also less aware of your exertion which can make you push yourself even harder.
Everyone has that go-to song that gets you IN THE ZONE! My personal fave is anything Lizzo! Her upbeat songs and tempo always get me excited for my workouts in the morning.
I also LOVE a good themed playlist. If you have been a follower of the Sisterhood for a few years, then you know my sister and I enjoy throwing together an 80s playlist and getting dressed up for the workout with fun moves and songs…ahem, Whitney, anyone? Keep an eye on the Sisterhood FB page to see when the next one is coming up 😊
Check out the link below for the entire playlist to keep your workout fun and upbeat!