Somedays after 12 hours of workouts, managing my inbox, planning content, and packaging SIS goodies for shipment, I am spent! And all I want to do is go downstairs to our bar and enjoy a refreshing cocktail. BUT so many cocktails are full of sugary, syrupy additives…That’s why this week I’m sharing some of my favorite low-cal cocktail recipes that you can make at home to wind down at night or host an evening of friends and family!

This week we’re talking all about five simple and healthy soups that are perfect for the fall and winter months. These recipes are great for nights when you’re craving soup, but want something warming and healthy too. All of my recipes are quick and easy to make for any night of the week, plus they are perfect for leftovers for lunch the next day!

It’s coffee o’clock every morning in my house! I cannot start my day without a some of that good stuff. BUT what I can do without are the extra sugar and calories that are in many of my favorite drinks from local and chain coffee shops. That’s why this week I’m sharing some of my favorite lighter coffee recipes that you can order from any café to get your morning started or amp up your afternoon slump.

Ok, Sis, are you ready to get your sweat on? I’m coming at you this week with a mega-burner of a workout that is going to be SO worth it!

Pumpkin spice season is upon us! I don’t know about you, but I’ve been waiting for this ALL. YEAR. LONG. The chill in the air, the cozy vibes, HAWKEYE FOOTBALL, and pumpkin everything puts me in the best mood. And you’re going to love what I’m sharing with you today: my top five favorite pumpkin recipes!

Nothing feels better than a crisp fall day with a meal already in the crockpot…truly, that is THE BEST FEELING. Whether you’re bringing a tasty snack to the tailgate party or staying in to enjoy a delicious, hot soup — I’ve got it all right here for you.

If you’re anything like me, the right music can make all the difference in your workout! Read this week’s blog for some info about how music affects your workout, and grab one of my favorite Sister-created playlist!

This week I’m talking about healthy food swaps. These swaps are SO easy and SO good you won’t even miss the originals. By changing out specific items in your diet, you can save calories and fat content. If you want more food swap ideas to bring into your life, check out the full blog!

When you work on your upper body, you can improve posture and strengthen your core. Upper body strength benefits your everyday life too, especially when hunched over at desk for all-day (like me - for real) or a mama hauling kiddos around in your arms! Check out today’s blog for my favorite arm-sculpting moves!

One question I get all the time from followers on social is “How do you motivate yourself to workout/eat healthy/meal prep all the time?” My answer? Read more to find out!

What am I wearing for workouts on these hot summer days in KC? Check out a list of a few of my summertime favorites to take you from the gym to the grocery store and beyond for less than $50!