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Sweat in style
On the 1st of every month we launch a new SIS tank!! Limited quantity available…members get access first!!
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8 Weeks. Daily Accountability. Lasting Results.
September 14 – November 8
If you're tired of starting over every Monday, guessing what to eat, or feeling frustrated by diets that don't last, DROP10 is for you.
This 8-week nutrition coaching program is designed to help you lose weight, build sustainable habits, and feel confident fueling your body—without restrictive diets or unrealistic meal plans.
You'll receive personalized nutrition coaching, daily accountability, and the support you need to create real, lasting results. Whether your goal is to lose weight, boost your energy, or finally feel in control of your nutrition, we'll give you the tools and guidance to make it happen.
What's Included
✅ Personalized Calorie & Macro Targets tailored to your goals
✅ Weekly Meal Plans with simple, family-friendly recipes
✅ Daily Nutrition Accountability through MyFitnessPal check-ins
✅ Shared Recipe Library to make healthy eating easier
✅ Weekly Progress Check-Ins with measurements and ongoing coaching
✅ Meal Prep Accountability to help you stay consistent
✅ Cash Prizes to keep you motivated and celebrate your progress
All payments are non-refundable and non-transferable.
Back-to-You Fall Reset
September 14 – November 8
Rebuild your routine. Regain your strength. Feel like yourself again.
If summer threw your routine off track, you're not alone. The Back-to-You Fall Reset is an 8-week workout program designed to help you get back into a consistent fitness routine with a simple plan, expert coaching, and the accountability to keep showing up.
Whether you're a busy mom, teacher, working professional, or simply craving structure again, we'll help you stop starting over and build healthy habits that fit your real life—before the holiday season begins.
This isn't about chasing a "summer body."
It's about getting you back.
What's Included
✅ 8 Weeks of Progressive Strength Programming to help you build strength and confidence week after week
✅ Done-for-You Workouts with follow-along classes so there's no guessing what to do
✅ Bonus LIVE Classes for extra motivation, accountability, and community
✅ Supportive Accountability to help you stay consistent from start to finish
✅ A Community of Women encouraging and cheering you on every step of the way
Perfect For You If...
✔ You're ready to get back into a consistent workout routine.
✔ You want a plan that's already done for you.
✔ You need accountability to stay motivated.
✔ You want to feel stronger, healthier, and more energized heading into the holidays.
Your strongest fall starts with one decision. Join the Back-to-You Fall Reset today.
All payments are non-refundable and non-transferable.
SUMMER ABS & ARMS 🔥
June 8 – August 2
Tone your arms. Sculpt your core. Build strength that shows.
This isn’t random workouts — this is a structured, results-driven program designed to help you:
Tone & define your arms, shoulders, back, and abs
Build core strength + increase lean muscle
Drop body fat & feel confident in your body
Stay consistent with a proven plan (we handle EVERYTHING)
✨ No guesswork
✨ No wasted workouts
✨ Just RESULTS
Our expert coaches guide you through proper form, program your sets & reps, and keep you accountable every step of the way.
All payments are non-refundable and non-transferable.
Spring Strong: 8-Week Pilates + Strength 🌸💪
Build lean muscle, get stronger, and stay consistent — with a simple plan that actually works.
📅 April 6 – May 31
✨ 30-minute workouts
✨ 3 strength + 2 Pilates each week
✨ Progress week by week (real results)
✨ On-demand in your app — anytime, anywhere
Eight weeks.
Thirty minutes a day.
Your strongest, most confident self.
All payments are non-refundable and non-transferable.
Complete Your Transformation
Nutrition is the foundation. Strength training is the catalyst.
Upgrade your DROP10 experience with 8 weeks of unlimited studio classes and combine personalized nutrition coaching with expert-led workouts for the best results.
Stay accountable, build strength, increase your energy, and surround yourself with a community of women who will support you every step of the way.
Your Studio Add-On Includes
✅ Unlimited Studio Classes for 8 Weeks
✅ Progressive Strength, Pilates, Barre & Yoga Classes
✅ Expert Coaching & Motivation
✅ Built-In Accountability
✅ A Supportive Community to Keep You Consistent
Studio Workout Add-On: +$99
Available exclusively for DROP10 participants.
10 studio classes
All payments are non-refundable & non-transferrable
Class punchcards expire 1-year from the date of purchase
5 studio classes
All payments are non-refundable & non-transferrable
Class punchcards expire 1-year from the date of purchase
20 studio classes
All payments are non-refundable & non-transferrable
Class punchcards expire 1-year from the date of purchase
This gift certificate can be used for studio or virtual
Recipient can redeem their gift certificate by emailing Erika@sweatinspiresisterhood.com
Complete Your Transformation
Nutrition is the foundation. Strength training is the catalyst.
Upgrade your DROP10 experience with 8 weeks of follow-along workouts designed to help you build strength, stay consistent, and create lasting results—all from the comfort of home.
Whether you're working out before the kids wake up, during your lunch break, or after a long day, you'll have a simple, done-for-you plan that fits your schedule and keeps you moving toward your goals.
Your Virtual Add-On Includes
✅ 8 Weeks of Progressive Strength Programming to help you get stronger every week
✅ Done-for-You, Follow-Along Workouts so you'll always know exactly what to do
✅ Bonus LIVE Classes for extra accountability, motivation, and community
✅ Workout Anytime, Anywhere with on-demand access that fits your schedule
✅ Supportive Coaching & Community to help you stay consistent from start to finish
Virtual Workout Add-On: +$50
Available exclusively for DROP10 participants.