A LARGE PART OF YOUR FITNESS + WELLNESS COMES FROM THE KITCHEN
let us help you start your nutrition journey!
the meal plans are designed with you in mind!
Sweat Inspire Sisterhood knows that a large part of your physical fitness and wellness comes not from the gym, but the kitchen. So as part of our programs, you’ll receive weekly grocery lists, recipes, and meal plans to take the guesswork out of “what’s for dinner.” the weekly meal plans will also help you establish healthy habits and routines in your nutrition. these meal plans are designed to speed up your metabolism, increase your lean muscle tissue and get you the results you want. the meals & recipes work for everyone... you, your partner, your roommates, and your kiddos! the meals can be quickly prepared and fully customized to your preferences and your busy schedule. Here is what you can look forward to in your meal plan each week:
Energizing snacks for busy days
Simple meal ideas that you can put together in minutes
Healthy treats, desserts, & protein shakes
Easy & delicious dinners
Tons of grab-and-go options