FREE workout VIDEOS ( NO, THIS IS NOT A JOKE!) 

Each week, Erika comes to you with FREE opportunities to inspire you to live a happier & healthier life! Every Monday at 6pm Central on the Sweat Inspire Sisterhood Facebook Page, she hosts a live workout that you can do in your own home, at a hotel, or at the gym. Sculpt your booty, define your abs, and tone your arms with these quick & convenient workouts.  AND Every Wednesday at Noon Central on the Sweat Inspire Sisterhood Facebook Page, she covers questions about weight loss, nutrition, proper form, hydration, MyFitnessPal, and other health & wellness topics. Check out some of the previous live videos below & join her every Monday & Wednesday on the Sweat Inspire Sisterhood Facebook Page!

 
 

Biceps + triceps

For this 30-minute workout you will need dumbbells, a yoga mat and a chair or a step. We will work on toning our biceps + triceps!

booty workout

For this 30-minute workout you will need dumbbells, a yoga mat, and a chair or a step. We will sculpt our booty & lower body!

abs + Arms 

For this 30-minute workout you will need dumbbells, a yoga mat, and a chair or step. We will work on defining our arms + abs!