drop10 program (5 weeks) february is full!! Next one starts on march 11th…Registration closes on march 8th!!
The Sweat Inspire Sisterhood Drop10 Program is a 5-week-long course that teaches you nutrition and fitness habits to set you up for health and wellness long after the course ends. This option requires dedication and hard work from each participant with the ability to see dramatic progress in a short period of time.
This program is limited to 20 participants so that more individual attention can be given to each sister who enrolls. When you sign up, you’ll receive in-depth nutrition tips & advice, as well as daily food log feedback from your Coach. You will be required to submit weekly measurements, weigh-ins, and progress photos in order to keep you on track of hitting the goal of dropping 10 pounds in 5 weeks. You will also receive access to a private Facebook group with exclusive live weekly trainings. Accountability prizes are awarded, and the winner receives a gift card for things such as new workout clothes, new workout shoes, spa packages, and so many other great giveaways!
5 Weekly workouts sent directly to your inbox (Express 30-Minute and Full 50-Minute videos)
Daily calorie and nutrition tracking & feedback
Weekly grocery shopping list
Weekly meal plan
Weekly progress reporting
Access to a private Facebook group of 20 women providing support and guidance
Weekly live Q&A sessions covering nutrition & fitness topics
Personalized feedback from Coach Erika
Improved physical fitness
Enhanced confidence and belief that you can achieve your goals!